If your sex education mostly consisted of banana-condom demonstrations, abstinence lectures, or vague warnings about “the consequences,” you’re in good company. For decades, school-based sex education has focused almost exclusively on preventing pregnancy and sexually transmitted infections. That’s important, of course. But what most of us didn’t learn is how our bodies work, how desire and pleasure develop, or how intimacy evolves in real life

PMDD is more than just PMS—it can trigger severe mood swings, depression, and relationship struggles. Learn how therapy can help.

The holiday season always brings a deep sense of gratitude for the work I do and the people I have the privilege to support. As the year...

Learn how couples therapy can help navigate the aftermath of an affair and find clarity on the best path forward with expert support.

Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by physical and emotional challenges....

Perinatal Mood and Anxiety Disorders (PMADs) are some of the most common complications associated with pregnancy and postpartum,...

"Love is not a mystery. It’s a process. It’s a dance. And it can be learned." -Dr. Sue Johnson Considering couples therapy can be a...

Sexual desire is a complex and multifaceted aspect of human sexuality that is influenced by various factors. To better understand this,...

Navigating intimacy in a relationship can indeed be deeply challenging. Many people are led to believe that in a loving relationship, sex...

Sexual pain and discomfort are incredibly common issues for women, but they're often normalized and minimized. These issues can seriously...

Motherhood is a transformative journey that brings immense joy, love, and fulfillment. Yet, it also demands an extraordinary amount of...

Postpartum PTSD is a condition that is often overlooked and under-discussed in the realm of maternal mental health. Despite its profound...

As we celebrate Maternal Mental Health Month, it's important to talk about something many parents struggle with: comparing ourselves to...

As Mother's Day approaches, the world gears up to celebrate motherhood. However, for many women struggling with infertility and...

Pregnancy and parenthood are both wild rides, filled with excitement, love, and yes, a fair share of nerves. Yet, amidst the excitement,...

May is dedicated to raising mental health awareness

Sexual health is such an important part of overall well-being, yet it's an area that many individuals struggle to address on their own....

Though scarred by betrayal, I am unbroken. I emerge whole, empowered, and my heart open to healing. Discovery of betrayal is a deeply...